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The wonder of walking
(2 minutes) Nicole Law finds hidden value in the act of putting one foot in front of the other. She sees walking as a metaphor for life's journeys.
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Turning life’s prose into verse
(1 minute read) Nicole Law finds a poetry competition is a powerful therapy.
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The artful and art full school
(7 minute read) Clare Campbell says it’s time to recognise the role of art as therapy in schools.
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Escaping the echo chamber
(7 minute read) Hajra Rehman says it’s time to be brave enough to listen to those who think differently to ourselves.
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Stop trying to be happy if you want to find joy
(3 minute read) Nicole Law discovers unlikely sources of true satisfaction.
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I’m coming home …
(3 minute read) Nicole law finds inspiration to let go of old hurts in a famous painting
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Finding ourselves through loss
(7 minute read) John-Luke Harris believes that all we have lost in lockdown might be key to finding ourselves once it ends.
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Lessons for lockdown from a Holocaust survivor
(7 minute read) Psychiatrist Viktor Frankl developed a unique approach to life which enabled him to survive various Nazi concentration camps. Clare Cooper explains how his approach could be adapted to lockdown.
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Discovering unlikely worlds in the silence of 2020
Margareth Sembiring uses the lockdown silence to look inside herself, and hears unforeseen melodies ...
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To lock down or not to lock down? Part 2
(6 minute read) Michael Wee sheds light on the complexity of mental health concerns in the pandemic.
