Mental Health

COVID-19LatestLifestyleMental HealthSocial Issues

Discovering unlikely worlds in the silence of 2020

Margareth Sembiring uses the lockdown silence to look inside herself, and hears unforeseen melodies …

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LatestMental HealthThought-provoking

Who needs Christmas cards?

(3 minute read)
Naomi Woodcock urges us to use the festivities to reach out and rekindle friendships old and new.

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COVID-19Mental Health

To lock down or not to lock down? Part 2

(6 minute read)
Michael Wee sheds light on the complexity of mental health concerns in the pandemic.

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COVID-19LifestyleMental HealthThought-provoking

The Coronavirus and ‘The Great Operation’

(10 minute read)
Rosemary Milne offers useful advice on how to remain fully human in a digital age.

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COVID-19Mental Health

Healthy minds and healthy bodies

(4 minute read)
Ronnie Convery examines the practical steps we can take to keep our lives in balance, not neglecting mind or matter, as we enter a new version of “normal” after lockdown in many parts of the world.

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LifestyleMental Health

In a rocking boat: a personal experience of mental illness, productivity, and faith

(7 minute read)
Bianca Costa Sales reveals the stresses of student life in a foreign land can lead to both desperation and hope.

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COVID-19Mental Health

Finding meaning in COVID 19

(4 minute read)
We should not only seek the “end in time” of this epidemic but ask ourselves what is “the goal to reach”, argues Martin Duran Lopez.

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COVID-19Mental Health

Top tips for staying sane in a pandemic

(5 minute read)
Clinical psychologist Michael Killoran Ross suggests we can learn from astronauts and polar scientists to keep mentally healthy in this time of lockdown.

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Mental Health

It’s okay to be broken

(6 minute read)
Lizzie Wakeling offers practical advice on learning to cope with anxiety and depression and explains how singing badly and sewing well can help put you back together again.

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COVID-19Mental Health

Mental health in an age of pandemic: three strategies for staying well in a crisis

(7 minute read)
Clinical Psychologist Dr Michael Ross analyses the challenges of staying well, and offers some strategies for good mental health

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