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“Society tells us we can handle everything on our own, and it’s not true”
(7 minutes) Nuria Casas is the author of the book La cicatriz que perdura (The scar that lasts), in which she tells how she managed to overcome an eating disorder. Teresa Aguado Peña heard her story.
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Mental health in Africa: the stigma and the suffering
(4 minute read) It’s time to face up to the real mental health issues on the African continent, argues Caleb Onah.
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Pretty Hurts: The cult of (physical) beauty in Brazil
(9 minute read) When bodily beauty matters as much as it does in a country like Brazil, the cost can be not only financial but also personal. Bianca Costa Sales explains.
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Encouraging insanity: how social media is glorifying mental health disorders
(4 minute read) Zuzana Revayova is concerned about the effects of social media on young people’s mental health.
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Why you shouldn’t suppress intrusive thoughts (and what to do instead!)
(4 minute read) Beth Rush offers practical tips on getting your head in order.
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Stand straight – it’s good for you!
(3 minute read) The way you hold yourself through the day matters, says Beth Rush, and here’s why…
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The hidden life skill
(4 minute read) Cultivating emotional intelligence is essential for success in professional and personal life. Beth Rush explains
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How to deal with restlessness
(3 minute read) Lisa Fraser ‘goes deep’ to confront a malaise that is omnipresent in modern life.
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Be careful what you wish for
(3 minute read) Nicole Law examines the flip side of one of the most successful self-help books of recent years.
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The importance of being earnest
(6 minute read) ‘Being oneself’ is the ultimate liberation, thinks Lisa Fraser.
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