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Mental health in Africa: the stigma and the suffering
(4 minute read) It’s time to face up to the real mental health issues on the African continent, argues Caleb Onah.
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Pretty Hurts: The cult of (physical) beauty in Brazil
(9 minute read) When bodily beauty matters as much as it does in a country like Brazil, the cost can be not only financial but also personal. Bianca Costa Sales explains.
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Encouraging insanity: how social media is glorifying mental health disorders
(4 minute read) Zuzana Revayova is concerned about the effects of social media on young people’s mental health.
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Why you shouldn’t suppress intrusive thoughts (and what to do instead!)
(4 minute read) Beth Rush offers practical tips on getting your head in order.
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Stand straight – it’s good for you!
(3 minute read) The way you hold yourself through the day matters, says Beth Rush, and here’s why…
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The hidden life skill
(4 minute read) Cultivating emotional intelligence is essential for success in professional and personal life. Beth Rush explains
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How to deal with restlessness
(3 minute read) Lisa Fraser ‘goes deep’ to confront a malaise that is omnipresent in modern life.
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Be careful what you wish for
(3 minute read) Nicole Law examines the flip side of one of the most successful self-help books of recent years.
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The importance of being earnest
(6 minute read) ‘Being oneself’ is the ultimate liberation, thinks Lisa Fraser.
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“Our egos do not always have to be in the firing line.”
(4 minute read) Self-worth shouldn’t become self-entitlement, argues Roshaney Aftab.
