LifestyleMental Health

“A state of perpetual panic”: the lost art of pressing the Pause button

Soul gym is just as essential as body gym, and sometimes it’s the time spent in stillness that makes the time spent in activity truly fruitful. Bianca Costa Sales invites us to draw breath.

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Travelling where I am: essential questions before you set out 

Wherever we go, or wherever we stay, we travel. As much as it might be a cliché, life is a journey. Joseph Evans considers the most important journey: the one inside ourselves.

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